PROGRAMMING OPTIONS
Many people will claim that health is a priority.
And rightfully so. Yet they treat their health as one of lowest priorities in their lives.
So what can you do to help actually make it a priority...
Stop scrolling through Instagram looking for cool looking movements to do that won't help you one bit. Stop spending hours in the gym doing nonsense that won't lead to progress and results.
If you're at home, we got no more excuses! We can program your training for first thing in the morning or have knock it out as soon as you get home from school or work.
One on one individual remote programming
Customized programming just for you!
The workouts will be based off of your equipment, space, time, how many days and most importantly your goals. Group training is fun. But sometimes doesn’t always have what you like or want. If you want to work on anything specifically (oly lifts, max effort lifts, timed sprints, etc.) we can do it. And I’ll always be programming what you need.
🔹programming for 2-5 days a week
🔹program will be updated weekly
🔹weekly check-ins
🔹demo videos for movements
🔹coaches notes and tips
🔹modifications if needed
🔹mobility & core work for off-days
🔹 nutritional guidance (additional price)
*I'll be honoring all No Limit Gym members rates for remote programming*
ONE ON ONE PERSON TRAINING OR SMALL GROUPS
One hour training session
Workout break-down
Warm-up/prep
Training
Benefits of 1 on 1 training is that you get coached the entire session. Not a cheerleader but real coaching. You’ll get a program structured towards your goals, wants and needs. If there’s any movement that you just don’t feel comfortable doing, you won’t! I don’t program movements I just like. It’s all about the athlete. It’s not a one size fits all when it comes to your goals.
The best program for one person could be the worst program for someone else. Different levels, different goals and training frequency all play a role into someone’s program.
EMAIL: JWILLSGYM@YAHOO.COM for pricing