REMOTE PROGRAMMING OPTIONS
1 ON 1 REMOTE PROGRAMMING
Customized programming just for you.
The workouts will be based off of your equipment, space, time, how many days and most importantly your goals.
Group training is fun but sometimes doesn’t always have what you like or want. If you want to work anything we could (oly lifts, max effort lifts, timed sprints, etc.) we can do it. And I’ll always be programming what you need.
🔹programming for 2-5 days a week
🔹program will be updated weekly
🔹weekly check-ins
🔹demo videos for movements
🔹coaches notes and tips
🔹modifications if needed
🔹mobility & core work
Ill be honoring all No Limit Gym membership rates for remote programming.
E-MAIL: NOLIMITGYM@YAHOO.COM for prices
12 week GPP programming 1.0
Train like an athlete and look great too❗️
This is for anyone and everyone at all fitness levels who enjoy being athletic, feeling strong, lean and able to sprint, jump, run, lift something heavy or play a sport any given day without worrying about being deconditioned. The training allows the athlete to tap into their younger self or take their training to the next level.
GPP (General Physical Preparation) builds the basic levels of strength, endurance, coordination, proficiency, and durability, allowing an athlete to train at increasingly high levels of volume and intensity.
🔹This is a 4 day training week
🔹video demos & breakdown how to attack your training week to week
🔹Can be done at home or at any gym
🔹dynamic warm-up
🔹3 full body strength days
🔹plyometrics/sprints w/o equipment
🔹conditioning day
🔹core work
🔹mobility drills
🔹nutrition guidance (additional price)
Equipment:
free weights (dumbbells and/or kettlebells)
Lifting bench
Access to pull-up bar or TRX or rings
Med-ball
Trap bar/Barbell
*all movements can be done with DB/KBS if you don’t have access to a barbell*
12 week GPP PROGRAMMING 2.0
Once you complete 1.0 two times through, we have the next training program just for you to take your training to another level.
This program is designed for any young athlete trying to take their game to the next level. Whether that’s to make the varsity team, make team captain and make colleges ask about you. This program is also for the person who wants to train and feel like their younger self. Age should never be an excuse why someone can’t move and feel young. We are here to help bring back or improve that inner athlete who looks great, moves great and has a ton of energy. I think. You just train.
🔹Can be done at home your home gym or any gym
🔹full body strength, plyometrics/speed, mobility and core days
🔹conditioning day aka zone 2
🔹video demos & breakdown how to attack your training week to week
🔹mobility drills
🔹nutrition guidance (can be purchased on thenolimitgym.net)
Equipment:
free weights (dumbbells and/or kettlebells)
Med-Ball (any weight)
Lifting bench
Access to pull-up bar or TRX or rings
Trap bar/Barbell
Plyo box, space to jump, bound and sprint
*all movements can be done with DB/KBS if you don’t have access to a barbell*
*all sprints/zone 2 runs can be done on a rower, treadmill, assault style bike*
12 week STRENGTH & CONDITIONING programming (No PLYO's)
This programming is GPP/Hypertrophy training focusing mostly on developing your muscles. There will be no plyometrics in this 12 week program. They will be replaced with lower body focused movements to strength the hips, butt, hamstrings, quads and help you look amazing on the beach while being strong enough to take on long work days, long days with the kids, hikes, etc.
🔹Can be done at home your home gym or any gym
🔹This is more lower body focused
🔹No plyometrics. More lower body strength
🔹3 full body strength days
🔹conditioning day
🔹core program
🔹video demos & breakdown how to attack your training week to week
🔹mobility drills for post training and/or off days
🔹nutrition guidance (additional price)
Equipment:
free weights (dumbbells and/or kettlebells)
Lifting bench
Access to pull-up bar or TRX or rings
Trap bar/Barbell
*all movements can be done with DB/KBS if you don’t have access to a barbell*
4 WEEK LANDMINE PROGRAMMING
This program is designed for anyone trying to stay or get in great shape for their future self with nothing other than a barbell and a few plates. This program is a landmine based program. You just need to wedge your barbell in a corner or anchor and you are ready to start training. We want help bring back or improve that inner athlete who looks great, moves great and has a ton of energy.
I think. You just train.
STACK YOUR DAYS
Email: JWILLSGYM@YAHOO.com
for details/pricing for one on one pricing.
purchase 12 week programming on shop page.