The 14-Week Strength + Running Program is built to take you from where you are now to race day with structured, progressive running and full-body strength training. Whether you’re preparing for your first 10K, 10-miler, half marathon, or 25K, every week is designed to build endurance, strength, speed, and confidence without just piling on more miles.
 
If you’re thinking about tackling your first long-distance race or you’re an experienced runner looking to PR, this plan gives you the structure and progression to train with purpose. Stop wondering if you’re capable—put in the work, stack each day, and find out what you can do.