This program is designed for anyone trying to stay or get in great shape for their future self with nothing other than a barbell and a few plates. This program is a landmine based program. You just need to wedge your barbell in a corner or anchor and you are ready to start training. We want help bring back or improve that inner athlete who looks great, moves great and has a ton of energy. 
I think. You just train. 
 
🔹Can be done at home your home gym or any gym
🔹full body strength, simple plyometrics, speed work and mobility days
🔹conditioning day aka zone 2 (optional but recommended)
🔹video demos & breakdown how to attack your training week to week
🔹mobility days
🔹nutrition guidance (can be purchased on thenolimitgym.net)
 
Equipment: 
Barbell
Plates (5lb - 45lb. +)