Glute/leg dominate training…still working upper body. This programming is  GPP/Hypertrophy training focusing mostly on developing your muscles. There will be no plyometrics in this 12 week program. They will be replaced with lower body focused movements to strength the hips, butt, hamstrings, quads and help you look amazing on the beach while being strong enough to take on long work days, long days with the kids, hikes, etc.
 
GPP (General Physical Preparation) builds the basic levels of strength, endurance, coordination, proficiency, and durability, allowing an athlete to train at increasingly high levels of volume and intensity. 
 
🔹Can be done at home your home gym or any gym
🔹This is more lower body focused
🔹No plyometrics. More glute work
🔹3 full body strength days 
🔹conditioning day 
🔹core program 
🔹video demos & breakdown how to attack your training week to week
🔹mobility drills for post training and/or off days
🔹nutrition guidance (additional price)
 
Equipment: 
free weights (dumbbells and/or kettlebells)
Lifting bench
Access to pull-up bar or TRX or rings
Trap bar/Barbell
*all movements can be done with DB/KBS if you don’t have access to a barbell*