12 week GPP programming
Train like an athlete and look great too❗️
This is for anyone and everyone at all fitness levels who enjoy being athletic, feeling strong, lean and able to sprint, jump, run, lift something heavy or play a sport any given day without worrying about being deconditioned. The training allows the athlete to tap into their younger self or take their training to the next level.
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GPP (General Physical Preparation) builds the basic levels of strength, endurance, coordination, proficiency, and durability, allowing an athlete to train at increasingly high levels of volume and intensity.
 
🔹This is a 4 day training week
🔹video demos & breakdown how to attack your training week to week
🔹Can be done at home or at any gym
🔹dynamic warm-up
🔹3 full body strength days 
🔹plyometrics/sprints w/o equipment 
🔹conditioning day 
🔹core work 
🔹mobility drills
🔹nutrition guidance (additional price)
 
Equipment: 
free weights (dumbbells and/or kettlebells)
Lifting bench
Access to pull-up bar or TRX or rings
Med-ball
Trap bar/Barbell
 
*all movements can be done with DB/KBS if you don’t have access to a barbell*