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PLEASE READ 

 

​One on one personal training and small groups must be booked one week in advance.

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Payments must be made before training starts.

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Small groups: If you are in a group of two or three and someone doesn't show, you will still be able to train. The athlete who did not show up will be charged full price. 

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Small groups: Must train with the same people every session. 

 

Athletes can lock in on future days/time.

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If an athlete has to reschedule for a different time that day, there will be a $10 fee.

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The session starts on that hour, no matter what.

 

The session is one hour long.

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Athletes can cancel 24 hours in advance.

 

Athletes will be charged fully for no shows and cancelations.

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Athletes must bring their own water, towel and anything else they need.

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No one on their cell phones for more than :30s or you owe 1 lap around the circle.

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No children allowed to sit around while mom or dad train.

Sorry! It is a huge distraction for all.

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The training sessions will be 2-4 week waves for progressive overload.

I will keep the movements fresh and fun week to week. 

The program will be structured based off goals and how often someone trains. 

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Additional programming outside of in person will be free. 

*must train at least twice a week for free remote*

*additional training will be structured around what we do in person and your goals.

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Let's have fun doing a program that is designed for your personal goals.

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Contact me to get started today!

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